CPrep

A1 barbell military press – 2 sets, 6-12 reps, 2 minutes rest before working sets

B1 lying cuff lateral – 2 sets, 10-20 reps, 2 minutes rest before working sets

C1 reverse pec dec – 2 sets, 6-12 reps, 2 minutes rest before working sets***

***C2 incline ez bar front raise – 20 reps
C3 machine shoulder press – 20 reps
C4 banded face pull – 20 reps
1-3 sets

****all sets listed are working sets. Always take as many warmup sets as needed.