DELTS DAY

A1 DB shoulder press – 3 sets, 6-10 reps, 2 min rest ****last set a triple drop

B1 Lying cable cuff front raise – 10-12 reps
B2 Incline bench DB front raise – 10-12 reps 3 sets, 60 seconds rest
****last set a triple drop

C1 Prone bench DB rear delts raises – 10-15 reps
C2 High cable Incline rear delts – 10-15 reps 3 sets, 60 seconds rest
****last set a triple drop

D1 DB lateral raise activations – 3 sets, 5 reps (5 seconds hold at the top of each rep)
*****no rest, start light, and move up both sets with a non-fatiguing weight

E1 DB lateral raises – 3 sets, 6-10 reps, 60 seconds rest
****all 3 sets – triple drop

F1 Lying cable cuff lateral raises – 1 set, 10-15 reps
*****triple drop