DELTS DAY

****Band potentiation to start

A1 seated DB military press- 2 working sets, 6-10 reps, 3 min rest before top set
****second working set, no rest (except to grab weight) drop load by 40-50% and hit AMRAP

A2 Lying cable Rope front raise – 12-15 reps
A3 incline DB front raises – 12-15 reps
*****A2 and A3 are just completed once, directly after the second working drop down set of military press

B1 Lying cable cuff lateral raises – 3 sets, 8-12 reps, 90 seconds between sets
*****four drops on last set

C1 reverse pec dec – 3 sets, 10-12 reps, 1 minute rest
*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets as needed to warm-up/prepare for working sets