Delts

A1 seated DB military press – 2 working sets, 8-15 reps, 2 min rest
****second working set, drop load by 20% and hit AMRAP

B1 Lying cable cuff lateral raises – 4 sets, 8-20 reps, 90 seconds rest
*****last two working sets drop the load down 20% and hit AMRAP, then triple drop on the last set

C1 high cable rear delt raise – 10-12 reps
C2 incline DB front raise – 10-12 reps
C3 Rope DB upright row – 10-15 reps
4 sets total, 60 seconds between sets
****last set of upright rows, double drop