DELTS DAY

A1 seated DB military press- 2 working sets, 6-10 reps, 3 min rest before top set
****second working set, no rest (except to grab weight) drop load by 50% and hit AMRAP

B1 Lying cable cuff lateral raises – 1 all-out set, 8-12 reps
*****four drops on all-out set

C1 high cable rear delt raise – 10-12 reps
C2 fixed bar Incline bench front raises – 10-12 reps
*****extend last sets with triple drop, 4 sets total, 45 seconds between sets

D1 Machine preacher – 1 all-out set, 8-10 reps
*****4-5 drops on all-out set

*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets as needed to warm-up/prepare for working sets