CHEST & BACK DAY

A1 Deadlifts – 1 sets, 6-8 reps, 3 minutes rest between working sets (6 prior sets at about 80% effort)

B1 Incline machine chest press – 8-10 reps
B2 cable decile fly – 12-15 reps (extend set with 5-8 reps of pressing)
B3 neutral grip lat pull down – 8-10 reps
B4 wide grip lat pull down – 12-15 reps
5 sets, 90 seconds rest

*******all listed sets performed to failure