Workout prep

A1 safety bar box squats – 6-8 reps, 5 sets, 2 minutes rest between sets

B1 seated leg curls – 6-8 reps
B2 leg extensions – 10-12 reps
5 sets, 2 minutes rest between sets

C1 banded RDLS – 6-8 reps
5 sets, 2 minutes rest between sets

D1 reverse band hacks – 10-12 reps
3 sets, 2 minutes rest between sets

First 2-3 sets for warmup, 2 working sets for each exercise.