TRICEPS DAY

A1 Cable cross triceps extensions (fully short) – 10-12 reps
A2 cable cross triceps extensions – partials (lengthened/mid range) – 10-15 reps
A3 smith “overhead” extensions – 5-10 reps
A4 smith push-up extensions – 5-10 reps
60 seconds rest – as many sets as needed until arms fall off