Dallas Lat Workout

A1 neutral grip (outside shoulder width) cable row – 6-8 reps, as many sets as needed ***activation

B1 step back single-arm row – 4 sets, 8-10 reps, 2 min rest

C1 supinated shoulder width grip pull down – 5 sets, 10-12 reps, 2 min rest D1 DB rows – 1 set, 10-15 reps

E1 cable pull over – 4 sets, 15-20 reps, 90 seconds rest

****all sets listed are WORKING sets