CEEPrep

A1 roller work

MT sets

B1 incline DB press – 1 sets, 5-8 reps, 3 minutes rest before working set

C1 reverse band high incline smith – 2 sets, 6-12 reps, 3 minutes rest before working sets

D1 roller cable fly – 2 sets, 8-12 reps, 90 seconds rest before working sets

vHIT

E1 DB Isometric hold fly
E2 DB bottom half fly
E3 DB press
E4 Isometric stretch hold

MitiForce sets

***all sets listed are working sets. Take as many warmup sets as needed.