CHEST & DELTS DAY

A1 chest/shoulder girdle activations – as many sets as needed, 3-6 reps

B1 reverse band Incline barbell press – 5 sets total (including 3 drop downs and 1 rest pause),
5-15 reps, 90 seconds between working sets (take as little rest as needed between working sets)
*****after 1st working set at peak weight (for 5-6 reps), drop the weight approximately 20%, rest

90 seconds and hit AMRAP (as many reps as possible), repeat 4 times, last set, rest 15-20 seconds and repeat 2 more times with same weight

C1 guillotine flys – 15-20 reps, (5-6 reps, then step forward, another 5-6 reps, repeat one more time)

C2 machine Incline press – 10-12 reps
4 sets, 90 seconds rest

D1 cable cuff lateral raises – 8-10 reps
D2 cable cuff front raises – 6-8 reps
5 sets, 60 seconds rest
****last set, 3 drops

*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets as needed to warm-up/prepare for working sets