CHEST & DELTS DAY

A1 Chest/external rotators/trap 3 activation – 5-8 reps, as many sets as needed

B1 Incline DB Press – 1 set, 5-10 reps, 3 minutes rest before top set

C2 Incline machine press – 3 sets, 8-10 reps, 2 min rest

D1 Incline machine press – 8-12 reps
D2 pec dec flies – 5 reps single, 5 reps both, 5 reps partials
3 sets, 60 seconds rest

E1 prone DB rear delts – 8-12 reps
E2 cable rear delt – 10-12 reps
4 sets, 45 seconds rest

F1 machine shoulder press – 2 sets, 8-10 reps, 90 seconds rest

*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets as needed to warm-up/prepare for working sets