CHEST & DELTS DAY

A1 chest/shoulder girdle activations – as many sets as needed, 3-6 reps

B1 reverse band Incline barbell press – 3 sets total (including 2 drop down sets), 5-15 reps, 3min seconds between sets
*****after working set at peak weight (for 5-6 reps), drop the weight approximately 20%, rest 90 seconds and hit AMRAP (as many reps as possible), then repeat the same protocol 2 more times

C1 Reverse band Incline barbell press – 10-12 reps
C2 clavicle cable flys – 10-12 reps
C3 high Incline machine chest press – 5-10 reps
5 sets, 60 seconds rest between round

D1 DB lateral raises – 10-15 reps
D2 low cable lateral raises – 15-20 reps 5 sets, 45 seconds rest
*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets as needed to warm-up/prepare for working sets