A1 activations

B1 incline barbell – 2 sets, 5-10 reps, 2 minutes between sets

C1 foam roller cable flys – 8-15 reps**
C2 smith machine floor press – 10-15 reps***
5 rounds, 90 seconds between rounds
**extend last 2 sets of flus onto presses
***extend last two sets with push ups on the bar

D1 machine preacher – 5-8 reps***
D2 incline cable curls seated – 10-12 reps
3 rounds, 60 seconds between rounds
***last set drop set