CHEST & BACK DAY

A1 chest and shoulder girdle activation

B1 Incline DB chest press – 6-8 reps
B2 “step back” hammer strength row – 8-12 reps
3 sets, 3 minutes rest between supersets

C1 hammer strength row – 8-12 reps
C2 hips back hammer strength row – 8-10 reps
C3 flat converging machine chest press – 10-12 reps
5 sets, 90 seconds rest between set

****last two working sets, dropped the load about 20% to keep in rep range

*****all sets are working sets to/past failure. Take as many sets as needed to warm up