CHEST & BACK DAY

A1 incline converging chest press – 6-10 reps
A2 ring chins – 8-10 reps
4 sets, 90 seconds rest

B1 Incline converging chest press – 12-15 reps
B2 ring chins – 5-6 reps (still with BW)

4 sets, 45 seconds rest
*****load dropped on chest press, reps dropped on chins (load maintained from A2)

******working sets listed