CHEST & BACK DAY

A1 Incline reverse band barbell press – 3 sets, 6-12 reps, 3 minutes rest before and between working sets
****the 2nd and 3rd working sets were with a weight approximately 30% lighter than the first set (still AMRAP)

B1 single-arm hammer strength step back row – 2 sets, 8-10 reps, 3 minutes rest
before/between top sets

C1 chins – 5-10 reps
C2 lean forward hammer row – 10-12 reps
C3 Incline hammer chest press – 10-12 reps
4 sets, 90 seconds rest

D1 2-handle pull downs – 12-15 reps
D2 cable flys – 12-15 reps
4 sets, 60 seconds rear

All listed sets are working sets to/past failure.