CHEST DAY

A1 Chest/external rotators/trap 3 activation – 5-8 reps, as many sets as needed

B1 Incline DB Press – 1 set, 5-10 reps, 3 minutes rest before top set

C1 decline barbell bench press – 12-15 reps
C2 Incline machine press – 8-10 reps
C3 “bottomed out” cable push ups – 8-12 reps
C4 cable flys – 10-12 reps 5 sets, 60 seconds rest

*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets as needed to warm-up/prepare for working sets