A1 activations

B1 incline barbell press – 2 sets, 5-8 reps, 3 minutes rest between working sets

C1 incline hammer strength – 2 sets, 5-8 reps, 3 minutes rest between working sets

D1 roller smith floor press – 10 reps
D2 smith floor press – 6-10 reps
D3 decline cable fly (between cables) – 10-12 reps
D4 defiance cable fly (step forward) – 10-12 reps
4 sets, 90 seconds between sets

***All sets listed are WORKING sets. Take as many sets as needed to warm up.