CHEST DAY

A1 Chest/external rotators/trap 3 activation – 5-8 reps, as many sets as needed

B1 Incline DB Press – 4 sets, 6-12 reps, 3 minutes rest between sets
*****After 1st working set, drop the weight about 20% and hit AMRAP – repeat 2 more times (total of 4 working sets)

C1 flat machine chest press – 4 sets, 6-15 reps, 2 minutes rest between sets
*****After 1st working set, drop the weight about 20% and hit AMRAP – repeat 2 more times (total of 4 working sets)