CALVES DAY

A1 calf raise (45 degree or leg press) – 3 sets, 10-12 reps, 90 seconds rest

B1 calf raise (45 degree or leg press) – 8-10 reps
B2 wedge “short” smith machine calf raise – 8-10 reps
B3 wedge “lengthend” smith machine calf raise – 8-10 reps
B4 BW on the floor “midrange” calf raises – AMRAP 3 sets, 90 seconds rest

******keep peak load for all 6 sets on the 45 degree calf raise

*****every set listed is working set