CPrep

A1 machine row – 2 sets, 6-12 reps, 2 minutes rest before working sets

B1 machine pull down – 6-12 reps
B2 machine chest press – 6-12 reps
2 sets, 2 minutes rest between superset

C1 tbar row (wide grip) – 2 sets*, 8-20+ reps
2 sets, 90 seconds rest between sets
***last set 3 drop sets for 20+ reps total

All sets listed are working sets. Always take as many warmup sets as needed.