A1 cable rear delt – 10-20 reps*
A2 dead stop banded smith overhead press – 15-30 reps**
1-2 rounds, 60 seconds rest between sets
*1 drop set. 10-12 reps on the first set, then drop to a weight you can get another 10-12 reps with
**drop set by dropping bands. First set at least 15 reps. Drop the bands and AMRAP