A1 rack deads (2-3in below knee) 2 working sets: 585×4 455×15

B1 chest supported tbar row 2 working sets: 4 plates x 9, dropset 4 plates x 6 and then 2 plates x 6

C1 close neutral grip t bar row 1 working set: 7 25s x 10

D1 rear delt fly on pec deck 1 working set with a drop.