A1 hammer strength step back rows- 1 set, 6-8 reps, 3 minutes rest before top set

B1 single-arm machine pull down – 1 set, 6-8 reps, 3 minutes rest before top set

C1 hip torso activation- as many reps as needed

D1 deadlifts (from the floor) – 1 set, 5-8 reps, 3 minutes rest before top set

E1 single leg leg curls – 1 set, 4-8 reps, 3 minutes rest before top set

F1 seated leg curls – 1 set, 6-8 reps, 3 minutes rest before top set

*****all sets listed working. Do as many warmup sets as needed