BACK DAY

A1 Hip and torso activations
A2 deadlift activations (banded)

B1 deadlifts – 1 set, 5-8 reps, 3 minutes rest before top set

C1 neutral grip Prime handle chins – 4 sets, 5-10 reps, 3 minutes rest before top set.
*****1 set with top weight, 3 drop sets with body weight (extend all sets with partials) – add C2 and C3 to
every bodyweight set of chins

C2 cable rows – 10-20 reps (start neutral torso, then lean back, then forward)
C3 cable “pullover” – 15-20 reps including partials (upright, then lean forward)
*****For all exercises, the number of sets listed is WORKING sets. Always take as many sets as needed to warm-up/prepare for working sets