BACK & CHEST DAY

A1 chest/lat/shoulder girdle activations

****non-fatiguing. as many reps as needed

B1 Incline DB press – 6-15 reps
B2 “step back” single arm hammer strength row – 10-15 reps
2 sets, 3 minutes rest before/in between top sets

*****1st working set of each is at peak load, then for second working set drop the weight 25%, rest 3 minutes and hit AMRAP

C1 Incline converging chest press – 10-12 reps
C2 “handle” pull-ups- 5-8 reps
4 sets, 2 minutes rest between set

******all sets listed are working sets, too/past failure.