A1 CEEPrep

B1 Rack deadlifts – 1 sets, 5-8 reps, 3 minutes rest before top set

C1 2-arm Nautilus pull down – 2 sets, 6-10 reps, 2 minutes rest before working sets

D1 prime extreme row – 2 sets, 6-10 reps, 2 minutes rest before working sets

E1 Tbar row – 1 sets, 8-10 reps, 2 minutes rest before working sets

F1 single arm preacher – 2 sets, 6-10 reps, 2 minutes rest before working sets

G1 MitiForce sets