Back 6-17-17

A1 single-arm “sit back” ISO hammer strength row – 4 sets, 6-10 reps, 2 minutes between sets

B1 hammer strength ISO row (both arms) – 4 sets, 10-15 reps, 60 seconds between sets

C1 rack deadlifts- 4 sets, 3-15 reps, 3 minutes between sets

****2 peak sets, highest load first

****drop load 30 percent for 2 more drop down sets

D1 neutral shoulder width grip chins – 3 sets, 8-10 reps, 90 seconds rest

E1 neutral shoulder width grip chins – 6-8 reps
E2 neutral shoulder width Seated cable row – 10-15 reps

3 sets, 60 seconds rest between super sets

*****all sets listed to failure. WORKING SETS