ARMS DAY

A1 Watson T-bench single arm DB curls – 6-8 reps
A2 Seated overhead DB triceps extension – 8-10 reps
5 sets, 60 seconds rest between sets
*****last set of each, triple drop set

B1 Cambered bar preacher curls – 8-10 reps
B2 Cable cross triceps extensions – 10-12 reps
5 sets, 30 seconds rest between sets
*****triple drop on the last set of each

C1 DB hammer curls – 8-10 reps – 2 drops every set
C2 DB pronated curls – 8-10 reps
4 sets, 60 seconds rest between sets