CEEPrep

A1-A3 Pronation supination – cable triceps/biceps

MT sets

B1 single arm DB preacher – 2 sets, 5-10 reps, 2 minutes rest before working sets
B2 swiss bar close grip chains – 2 sets, 5-10 reps, 2 minutes rest before working sets

C1 single are t-bench hammer curls – 2 sets, 6-12 reps, 2 minutes rest before working sets
C2 single arm cable press down – 2 sets, 8-15 reps, 2 minutes rest before working sets

***no vHIT work today

MitiForce sets

D1 bowling pin/rod pronation/supination – 1 sets, 5-8 reps
E1 DB wrist curls – 1 sets, 10-15 reps

****all sets listed are working sets. Take as many warm up sets as needed.