A1 activations

B1 Chain Swiss bar close-grip – 6-10 reps
B2 Single arm DB preacher – 5-15 reps
3 sets, 90 seconds rest between rounds

C1 lying cable triceps extension – 6-10 reps
C2 machine preacher curls – 8-12 reps***
4 sets, 60 seconds rest between rounds
***drop set last set

D1 lying cuff laterals – 1 set, 6-10 reps, 90 seconds rest before/between top sets

**** all sets listed are working sets. Always take as many warm up sets as needed.