Arms 6-13-17

A1 biceps activations
A2 triceps activations

3-5 reps, as many sets as needed

B1 DB preacher curls – 6-8 reps
B2 cable skull crushers – 8-10 reps

6 sets, 60 seconds between super sets

C1 Incline cable curls – 10-12 reps
C2 overhead rope triceps – 12-15 reps
C3 DB hammer curls – 10-12 plus one drop 5-10

5 sets, 30 seconds between super sets

*****all sets listed WORKING sets