ARMS

A1 Watson (or preacher) single arms DB curls – 5 sets, 5-12 reps, 90 seconds rest

B1 Seated cross-cable triceps extensions – 8-12 reps, 5 sets, 90 seconds rest

C1 “Incline” Watson curls – 10-12 reps

C2 single arm cable, Incline “side” triceps extensions – 10-12 reps 5 sets, 60 seconds rest

D1 high machine biceps curls – 4 sets, 10-15 reps, 45 seconds rest

****all sets are working sets. To or past failure