ARMS DAY

A1 Watson (or preacher) single arms DB curls – 6-12 reps
A2 Seated cross-cable triceps extensions – 8-12 reps
3 sets, 90 seconds rest between/before working sets

****drop the weight by 15-20 percent for each of the last two working sets

B1 “Incline” cable curls – 10-12 reps
B2 single arm DB triceps extensions – 10-12 reps
4 sets, 60 seconds rest

****all sets are working sets. To or past failure