A1 “leg activation” (under activations)
A1 front squats – 5-6 reps
A2 walking lunges – 25 reps
A3 leg extensions – 10-12 reps
A4 walking lunges – 25 reps
*** 3 sets total, catch breathe between sets, 2-3 minutes rest between rounds/supersets

B1 front squats – 5-6 reps
B2 walking lunges – 25 reps
B3 adductor machine – 8-10 reps
B4 walking lunges – 25 reps
***2 sets total, catch breathe between sets, 2-3 minutes rest between rounds/supersets

C1 barbell RDLs – 5-6 reps
C2 walking lunges – 25 reps
C3 adductor machine- 8-10 reps
C4 walking lunges – 25 reps
***1 set total, catch breathe between sets, 2-3 minutes rest between rounds/supersets

D1 barbell RDLs – 5-6 reps
D2 walking lunges – 25 reps
D3 lying leg curls – 5-8 reps
D4 walking lunges – 25 reps
***3 sets total, catch breathe between sets, 2-3 minutes rest between rounds/supersets
***all sets listed are working sets