CPREP

A1 Deadlifts – 1 set, 5-8 reps, 3 minutes rest before working set

B1 single arm pull down – 2 sets, 6-12 reps, 2 minutes rest before working sets

C1 chest supported row – 2 sets, 6-20*** reps, 2 minutes rest before working sets
***second working set is 20+ reps

*all sets listed are working sets. Always take as many warmup sets as needed.