Activations

A1 archers
A2 tippers
A3 windshield wipers
A4 calf bridges/toes-nose
A5 calf raises, 5 reps, 5 seconds hold top and bottoms

B1 single leg calf raise cluster – 3 sets total per leg in one cluster, 5-10 reps per set**
**alternating legs back and forth, for 3 sets per leg, only the first two sets are weighted
Repeat for 1-3 sets total.

C1 calf raises – 20+ reps
C2 bottom half calf raises – 10+ reps
C3 floor seizure reps – 20+
Repeat for 1-3 sets total

***adjust working set and warmup sets based on individual needs