A1 block isometric* – 30 seconds
A2 DB fly – 8-10 reps
A3 DB press – 10+ reps**
A4 DB isometric stretch – 30 seconds+

1-3 rounds, 45 seconds rest between rounds

*of you don’t have a block, use a pad, mat, towel, etc.
**reps until failure

*Just take it as a compliment when people spread rumors that your chest is fake. #TheyAreRealAndTheyAreSpectacular