Members Only Content – please signup here to get access to this page!
If you’re already a member please login here.
Back Exercise Library Exercise Library Videos
Hi Joe
If you could only train 1 exercise and the options are this rope lat pullower and DB BOR. Which of these would you train? 🙂 sry about my English writing.
I Think at First you should determine which Part of your back you want to train. This Pullover will likely be the better Option to isolate your lats but wont significantly stimulate your traps, rhomboids & erectors. So for whole back development the DB BOW is probably the better Option.