Your Free Pull Workout

This advanced program is the “off season” program Terrence and myself will be following in prep for the 2022 season. The main physique focus of this program will be to bring up arms, and overall upper body size, at a slightly faster pace than lower body. Arms, back, chest and calves will all be trained twice over the course of the week. The first block is predominantly straight sets, with a few intensifiers here and there. All sets listed are working sets. All working sets are taken to failure (0 RIR). Rest time is 2-3 minutes before working sets. Main focus of this phase is perfecting form, and maintaining it while progressing the logbook.