This program is designed with more of the “90’s bodybuilder look” as the goal. For whatever reason, 90’s bodybuilders, proportionately had huge bubbly arms and quads, compared to other body parts. So for programming, that translates to more arm and quad emphasis. With more volume, frequency and intensifiers added to those body parts. While still training every other body part as well. Just with comparatively less volume/stimulus.

This is an intermediate to advanced program consisting of 2 blocks.