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31 August 2020

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Chest Day

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25 August 2020

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Arm Day

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Leg Day 20 Weeks Out

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19 August 2020

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Delts (no pressing)

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28 July 2020

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Back Thickness

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25 July 2020

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Back Day

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23 July 2020

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Chest Day

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22 July 2020

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Arm Day

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Forearms/Grip Workout

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Upper Back/Erector day

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2 July 2020

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