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Cardio Explained

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17 July 2021

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Ab Mat Crunches

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16 July 2021

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Rear foot elevated Split Squat

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14 July 2021

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Standing Calf

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13 July 2021

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Single arm cable pull down

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12 July 2021

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Rope Cable Triceps Extensions

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11 July 2021

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High Incline Smith Press

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10 July 2021

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Standing Cable Curls

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Reverse Pec Dec

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Cable hammer curl

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7 July 2021

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Terrence Olympia Split

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26 June 2021

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15. Cold Brew

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18 June 2021

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