Low on time DENSE Pull day

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18 May 2020

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Back of the Body Day

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15 May 2020

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Push (Upper Chest and Side Delt Focus)

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7 May 2020

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Arm Day

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3 May 2020

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Back day (3 exercises only)

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27 April 2020

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Push – High Density Session

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26 April 2020

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Pull day (“Thickness” bias)

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24 April 2020

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Death Pull Session

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19 April 2020

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Biceps bomb set

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18 April 2020

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Triceps torture set

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17 April 2020

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Shoulder slaughter set

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16 April 2020

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“Chelts” Workout (Chest and Delts)

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15 April 2020

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