Private Vault

The Vault

730 training videos — exercise library, workouts, Q&As and more. Search, or filter by muscle group and collection.

Muscle group
Collection

730 videos

Video1:30

Last Joe Bennett and Tom Purvis in-person seminar of the year

Workouts (WOTD)6:14

Seated Cable Rows

Workouts (WOTD)Back
Workouts (WOTD)4:30

Smith Reverse lunge

Workouts (WOTD)GlutesQuads
Workouts (WOTD)10:53

Glute cable kickback

Workouts (WOTD)Glutes
Workouts (WOTD)8:22

Cable Single-leg RDL rotation

Workouts (WOTD)Glutes
Workouts (WOTD)4:54

Banded Smith RDLs

Workouts (WOTD)Glutes
Video1:43

THE Oklahoma Seminar

Workouts (WOTD)7:17

Sissy Leg Press

Workouts (WOTD)
Exercise Library3:57

DB Spider Curls

Exercise LibraryBiceps
Nerd Science19:57

Advanced Glute Biomechanics with Tom & Joe

Nerd Science
Exercise Library8:30

Smith Squat

Exercise LibraryQuads
Exercise Library7:40

Smith Reverse Frogs

Exercise LibraryGlutes
Exercise Library16:20

Behind the Back Cable Lateral Raises

Exercise LibraryDelts
Workouts (WOTD)2:34

Butt Bomb

Workouts (WOTD)
Exercise Library6:11

Front foot elevated reverse lunges

Exercise LibraryGlutes
Exercise Library7:14

Step ups

Exercise LibraryGlutes
Exercise Library7:55

Rear foot elevated split squats

Exercise LibraryQuads
Exercise Library4:58

High incline neutral grip DB press

Exercise LibraryChest
Workouts (WOTD)2:48

Pec Punisher 5000 vs 2.0

Workouts (WOTD)Chest
Exercise Library6:58

Incline cable curls

Exercise LibraryBiceps
Exercise Library7:22

Seated “Overhead” rope extension

Exercise LibraryTriceps
Exercise Library10:30

Seated rope pull over

Exercise LibraryBack
Exercise Library14:52

JM smith press (banded)

Exercise LibraryTriceps
Exercise Library6:18

High incline machine press

Exercise LibraryChest
Exercise Library9:33

Single-arm DB rows

Exercise LibraryBack
Exercise Library6:23

Chest supported DB row (upper back focus)

Exercise LibraryBack
Exercise Library6:18

Prone DB leg curl

Exercise Library
Exercise Library8:25

45 degree hip extension

Exercise LibraryGlutes
Video19:00

Terrence 2022 Split

Guidance5:52

Terrence Olympia 2021 – Block 3 Overview

Guidance
Guidance4:40

Program Off Days

Guidance
Workouts (WOTD)4:11

Triceps Smith Trouble

Workouts (WOTD)Triceps
Workouts (WOTD)5:50

Pull Pulverizer

Workouts (WOTD)Back
Workouts (WOTD)4:50

Calf Walk of Shame Finisher

Workouts (WOTD)
Workouts (WOTD)5:31

The aPECalypse

Workouts (WOTD)Chest
Exercise Library5:56

Floor press ( Smith )

Exercise LibraryChest
Guidance5:17

Block 2 Overview – Terrence Olympia 2021 Program

Guidance
Workouts (WOTD)5:46

Total Back Trasher

Workouts (WOTD)Back
Guidance6:05

Block 1 overview

Guidance
Exercise Library15:01

Pendulum Squat

Exercise LibraryQuads
Exercise Library4:00

Lying Tricep Extensions

Exercise LibraryTriceps
Exercise Library6:42

Wrist Curls

Exercise LibraryForearms
Exercise Library5:53

Wrist Extensions

Exercise LibraryForearms
Nerd Science35:45

Training Changes Through Prep

Nerd Science
Exercise Library10:59

Hanging Leg Raises

Exercise LibraryAbs
Challenge25:12

Cardio Explained

Challenge
Exercise Library10:25

Ab Mat Crunches

Exercise LibraryAbs
Exercise Library12:47

Rear foot elevated Split Squat

Exercise LibraryQuads
Exercise Library11:21

Standing Calf

Exercise LibraryCalves
Exercise Library14:54

Single arm cable pull down

Exercise LibraryBack
Exercise Library6:56

Rope Cable Triceps Extensions

Exercise LibraryTriceps
Exercise Library10:54

High Incline Smith Press

Exercise LibraryChest
Exercise Library5:12

Standing Cable Curls

Exercise LibraryBiceps
Exercise Library7:14

Reverse Pec Dec

Exercise LibraryDelts
Exercise Library5:57

Cable hammer curl

Exercise LibraryBiceps
Video20:14

Terrence Olympia Split

Challenge7:16

15. Cold Brew

Challenge
Challenge11:15

14. General supplements

Challenge
Challenge7:13

13. Intra Workout supplements

Challenge
Challenge3:23

12. Pre Workout supplements

Challenge