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Reverse Pec Dec

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8 July 2021
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Cable hammer curl

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7 July 2021
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Floor face pull

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21 May 2021
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Bench Press

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20 May 2021
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Forward Lean Machine Lat Row

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19 May 2021
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Trap bar dead’s

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18 May 2021
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T Bar Row

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17 May 2021
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RDLs

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14 May 2021
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Conventional Deadlift

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13 May 2021
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BFR

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11 May 2021
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Back Squats

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10 May 2021
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Cable Rope Pullover

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14 April 2021
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