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Urs Olympia Prep 2025 – 5 day split
Bropertrophy Optimized Bro Split
The Shadow Hit Optimized
Golden Era Optimized
IFBB Pro Brett Wilkin 2023 Off-Season Olympia Prep
Wellness Competitor Template – Glute/Lower Body Specialization
That 90s Look – Arm and Quad Specialization
Figure Competitor Template – Delt/Quad/Back Specialization
Recovery Phase 2
Your Better Half – Half Body Program
The Anti Flamingo – Lower Body Specialization
Push/Pull Lower Single
Pec Augmentation – PEC Specialization Program
HC Gives You Wings – Back Specialization Program
Full Body Focker – Full Body Program
Come Here Cannonballs – Delt Specialization Program
Butt Stuff – Glute Specialization Program
Armageddon – Arm Specialization Program
Powerbuilder with Ben Pollack
Terrence 2021 Mr Olympia Split – Arm and Upper Focused
Terrence 2022 Arnold Championship Prep – Arm, Chest and Back Specialization
Laszlo Kiraly – Legs, Delts and Arms Specialization
Push/Pull Lower A-B
Half Body A-B
Full Body A-B
Muscle Mommy – Glute/Lower Hourglass Focus 3-4x Per Week
Terrence 2022 Olympia Prep – Arms/Upper Specialization
Bropertrophy Optimized Bro Split 2
Terrence 2022 Arnold Championship prep – Arm, chest and back specialization
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31 December 2025
Programs
Laszlo Kiraly – Legs, Delts and Arms specialization
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31 December 2025
Programs
Push pull lower – A/B
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31 December 2025
Programs
Half Body – A/B
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31 December 2025
Programs
Full Body – A/B
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31 December 2025
Programs
Muscle Mommy – Glute/Lower/Hourglass focus 3-4X per week
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31 December 2025
Programs
Terrence – 2022 Olympia prep – Arms/Upper specialization
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31 December 2025
Programs
BroPertrophy – (“Optimized Bro-Split”)
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31 December 2025
Programs
Figure Competitor Template – delt/quad/back specialization
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31 December 2025
Programs
That 90’s look – Arm and Quad Specialization
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31 December 2025
Programs
Wellness Competitor Template – Glute/lower body specialization
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31 December 2025
Programs
IFBB Pro Brett Wilkin – 2023 Off Season Olympia Prep
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31 December 2025
Programs
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Recovery Phase
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Your Better Half (half body program)
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The Anti-Flamingo (lower body specialization)
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Push pull lower - Single
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Pec Augmentation (Pec specialization program)
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HC Gives You Wings (back specialization program)
