Archives

Golden-Era Optimized Block 1 Chest and Back A

0

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DB Spider Curls

0

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Advanced Glute Biomechanics with Tom & Joe

21

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Smith Squat

9

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Smith Reverse Frogs

10

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Behind the Back Cable Lateral Raises

6

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8. Meal 1

9

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Cable Rope Pullover

2

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Rack Chins

1

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3X3 Biceps Death

6

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Rack-Back Death 💀

6

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Pec Poppin 60’s

3

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Delt 60’s Death

6

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Giant Arm Giant Set Death

5

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Biceps Bashing

6

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The Calftastrophe

0

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Perilous Push-up Pumpfest

4

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What Do You Think So Far?

26

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Don’t L@t Me Bro

7

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Umbrella Principles

2

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Warm up sets

6

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Workout Structure Overview

4

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Reading Workouts (Letters, Sets, Rest Time, RIR)

7

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Finished/Navigating programs

2

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Peri-Workout Nutrition

4

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Incline Barbell Press

2

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Low back extensions

0

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Cardio 101

6

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Bent over DB rows (2 arm)

2

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Sled push

0

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