Archives

Laszlo Kiraly Current Program Block 1 PM – Biceps/Calves/Abs

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Laszlo Kiraly Current Program Block 1 Legs

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Laszlo Kiraly Current Program Block 1 Delts/Triceps/Calves/Abs

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Laszlo Kiraly Current Program Block 1 AM – Calves/Chest/Triceps

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Laszlo Kiraly Current Program Block 1 Hams/Back/Biceps

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Laszlo Kiraly Current Program Block 1 PM-Delts

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Male Finalists Dec 2021

57

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Female Finalists Dec 2021

46

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Terrence 2022 Arnold Championship Program Block 1 Lower

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Terrence 2022 Arnold Championship Program Block 1 Push/pull

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Terrence 2022 Arnold Championship Program Block 1 Pull

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Terrence 2022 Arnold Championship Program Block 1 Arms

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Terrence 2022 Arnold Championship Program Block 1 Push

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Incline cable curls

5

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Seated “Overhead” rope extension

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Seated rope pull over

2

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JM smith press (banded)

8

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High incline machine press

1

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Single-arm DB rows

6

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Chest supported DB row (upper back focus)

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Prone DB leg curl

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45 degree hip extension

5

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Terrence Olympia 2021 – Block 3 Overview

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Program Off Days

4

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Triceps Smith Trouble

2

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Pull Pulverizer

0

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Calf Walk of Shame Finisher

2

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The aPECalypse

6

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Floor press ( Smith )

0

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Total Back Trasher

6

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